Trampoline Workout Class Sydney. Trampo line is part of the wave of trampoline fitness studios which are starting to spring up all over sydney. Watch the video with bari studio head trainer tiffani robbins to see how you can spring pun intended into shape using challenging exercises like jumping ja.
Rebounding boasts a slew of reputed health benefits from increasing aerobic endurance improving balance and coordination to helping maintain bone density with jumping being a low. Choose from casual or regular pricing options for our unique and effective rebounder trampoline fitness classes at our rozelle and chullora locations. From soft sand running on our pretty beaches to trampoline fitness sleek pilates studios float therapy bouldering high roller gyms hiit and everything in between there are plenty of ways to keep your exercise routine feeling extra fresh.
30 minutes of pure non stop cardio with 3 moves done 3 times before moving on to the next exercise.
Trampo line is part of the wave of trampoline fitness studios which are starting to spring up all over sydney. Our daytime and after school programs include beginner intermediate and advanced classes. However if a class is full and there are enough members we will provide another class straight after. Watch the video with bari studio head trainer tiffani robbins to see how you can spring pun intended into shape using challenging exercises like jumping ja.
