Trampoline Park Exercise Class. Our fitness instructors have come up with this list of the top ten reasons you should give trampoline fitness class a whirl. Feel that oh so rewarding burn in your legs arms and core over an hour of fitness disguised as fun.
Trampoline fitness classes are 60 minutes long and combine plyometrics cardio and strength building exercises to create a full body workout that can burn up to 1 000 calories. 2 great for cardiovascular health. Burn up to 1 000 calories while having a blast.
The class combines calisthenics core exercises and strength building aerobics for a total.
According to nasa research jumping on trampolines for 10 minutes is equivalent to a 30 minute run giving you the same benefits in a 1 3rd of the time. Try a trampoline fitness class with new year s resolutions in full swing if your goal is to lose weight or stay fit then you ve gotta try a trampoline fitness class at urban air trampoline park. 2 great for cardiovascular health. It s one of the most dynamic effective and enjoyable workouts you ll ever have.
