Trampoline Flips To Learn. Me learning to front flip on a trampoline in my garden trying to learn front flips for when my new pair of powerisers arrive with a bit of trampoline skateboarding thrown in for fun. After you jump on the trampoline while in the air bring your knees up towards your chest and tightly hold them with your hands as land.
Practice jumping from the net and falling onto the platform on your back. After you jump on the trampoline while in the air bring your knees up towards your chest and tightly hold them with your hands as land. Next practice jumping onto the platform and bringing your arms and legs into flip position.
Most gymnastics gyms have these trampolines.
Get my backflip on ground in 30 day program https www macrofit c. Follow these steps to learn the backflip on the trampoline asap. Mostly in ascending order of difficulty with some exceptions. Tuck jumps are simple but if you want to be the master of trampoline jumps you ve got to be a pro at this.
