Trampoline Fitness Class Calories Burned. We have had members burn up to 1 300 calories in one class. There is a workout for one hour that burns 1000 calories.
Calories Burned On A Trampoline Trampoline Calories Guide For 2019 from trampolinereviewguide.com
Not only that but circuit training you re doing during a trampoline workout will burn serious calories boost your energy and help you build endurance while sculpting you legs butt and core. The harder you work the more you ll burn. Your exercising body weight becomes heavier whilst you are rebounding so you burn many more calories than doing other forms of exercise.
There is a workout for one hour that burns 1000 calories.
Calories burned on a trampoline recreational weight lbs time minutes 5. September 19 2014 11 03pm. Pure and simple trampoline fitness helps cleanse the body faster. Then you have to try trampolining the current fitness trend that s so insanely fun you ll forget about the time and calories burned up to 800 by the way.
