Trampoline Exercises For Stomach. They can help you develop better balance. The exercise of jumping on a trampoline also known as bounce provides many benefits to health.
Basic trampoline bounce step onto your mini trampoline and stand on it with your feet about 6 inches apart. Your trampoline workout should include push ups squats and other plyometric exercises. Trampoline exercises are a convenient and enjoyable way to boost your cardiovascular health improve endurance and relieve stress and tension.
Stomach lower and upper abdominals back pelvic region upper thighs etc.
They can help you develop better balance. Bend both arms keeping your elbows at your sides. Trampoline exercise is a great way to improve balance an. 30 minutes of pure non stop cardio with 3 moves done 3 times before moving on to the next exercise.
