Trampoline Exercise Class Kent. Most of our studios are now open and available to book with adequate social distancing and sanitising guidelines in place. Studies show that 10 minutes jumping on a trampoline is equivalent to 45 minutes jogging.
Fitness trampoline classes offer cardio workouts without excess stress on the heart muscles and joints. Please check the timetables and book at your local studio using the search function below. Flip fit is a programme of regular fitness classes for ages 15 and over which provides an enjoyable way to boost energy tone and strengthen and burn up to 1 000 calories per session.
Most of our studios are now open and available to book with adequate social distancing and sanitising guidelines in place.
Whatever your ability and fitness soarfit could benefit you. You can also book virtual online classes here. Europe s first purpose built trampoline and dmt facility. Whatever your ability and fitness soarfit could benefit you.
