Trampoline Cardio Calories Burned. You will burn a bit more energy at approximately 167 calories. Calories burned on a trampoline recreational weight lbs time minutes 5.
30 minute trampoline workout burn 250 calories youtube. During the mini trampoline workouts men burned an average of 12 4 calories per minute and women burned 9 4 calories per minute not including the warm up and cool down portions which is equivalent to running 6 mph on flat ground or biking at 14 miles per hour according to the study. During a 30 minute basic low intensity trampoline exercise session a 135 pound person can expect to burn around 145 calories a 150 pound person burns 160 calories and a 185 pound person burns.
During a 30 minute basic low intensity trampoline exercise session a 135 pound person can expect to burn around 145 calories a 150 pound person burns 160 calories and a 185 pound person burns.
If you are slightly heavier or lighter then your overall calories burned will be slightly higher or lower respectively. The harder you work the more you ll burn. You will burn a bit more energy at approximately 167 calories. Mini trampoline exercises for burning calories.
