Tracy Anderson Trampoline Workout Youtube. Cardio strength rebounding workout from befit trainer open house is a 20 minute metabolism boosting weight loss workout that uses a unique series of bounci. Features 25 minutes of muscular structure here tracy will lead you through a total body.
It is an important cardio option to add to your daily exercise routine. This dvd program also features a complete dance breakdown from the front and the back to learn the easy to follow footwork with tracy. When you exercise in a way that requires lifting your body off of the ground your legs feet and ankles bear most of that force.
Features 25 minutes of muscular structure here tracy will lead you through a total body.
This 50 minute full body workout includes 25 minutes of muscular structure work followed by 25 minutes of dance cardio performed on the rebounder mini trampoline. This dvd program also features a complete dance breakdown from the front and the back to learn the easy to follow footwork with tracy. If there s one digital workout that can both lift your spirits and make you sweat it s a class by tracy anderson. She shares an express 15 minute full body.
