Tracy Anderson Trampoline Dvd Review. Overall i did feel it was a bit lacking in the cardio department and would want to supplement with a run or bike ride at least once a. Nothing is complicating or over difficult i like this workout because i don t have to switch the dvd to get both ta toning aerobics.
Features 25 minutes of muscular structure here tracy will lead you through a total body. I definitely enjoyed tracy anderson s streaming workouts and found them to be innovative and non repetitive. Nothing is complicating or over difficult i like this workout because i don t have to switch the dvd to get both ta toning aerobics.
Watch this rebounder workout video by tracy anderson to find out how to get the most out of it.
This 50 minute full body workout includes 25 minutes of muscular structure work followed by 25 minutes of dance cardio performed on the rebounder mini trampoline. The energizing workout utilizes a trampoline to make exercise feel less. Overall i did feel it was a bit lacking in the cardio department and would want to supplement with a run or bike ride at least once a. I m not interested in tracy s crazy expensive video streaming.
