Small Trampoline Exercise Class. Using a mini trampoline is a good choice since it s low impact. Pinterest by.
If you re interested in mini trampolines or are just starting out here are some mini trampoline exercises for beginners. Stand on the mini trampoline with your feet 6 inches apart. A small indoor exercise trampoline is great to be able to exercise in the comfort of your home while listening to music or watching tv.
With your hands on your hips and knees slightly bent bounce on the balls of your feet and alternate raising your right and left.
Stand on your trampoline with your feet together and arms at your sides. Pinterest by. If your goal is to lose that excess weight then the following workout routine is best for you. Exercising on a mini trampoline is a great way to stay fit if you find going to the gym or running boring.
