Mini Trampoline Exercises At Home. Slowly jump up and down but avoid lifting your feet off of the trampoline mat. To begin jumping on a mini trampoline.
Imagine toning your legs abs buttocks back shoulders arms and core all during a 20 minute workout session. To begin jumping on a mini trampoline. Jump squats increase the resistance by holding a dumbbell in each hand.
Gradually increase the intensity of your bounce until you are lifting your feet slightly off of the rebounder.
A small indoor exercise trampoline is great to be able to exercise in the comfort of your home while listening to music or watching tv. Mini trampoline exercises are a great way to improve your health fitness and wellbeing and sculpt your body all whilst having a whole lot of fun in the process. Stand in the middle of the rebounder with your feet 6 inch apart. Yes you can do rows shoulder presses and bicep curls while you are strengthening your quads hamstrings and calves.
