Jumping On Trampoline For 30 Minutes. However this depends on your body weight and running speed. Someone weighting 70 kg or 154 3 lb jumping on a trampoline burns 122 5 calories in 30 minutes.
Rebounding is an excellent way to. Jumping on a trampoline 3 times a week for 30 minutes will burn 0 42 pound or 0 19 kg a month. Trampoline exercise is a great way to improve balance an.
If your goal for doing trampoline exercises it to lose weight you ll have to increase your jumping time to 30 minutes every day.
This value is roughtly equivalent to 0 04 pound or 0 56 pound or 15 9 grams of mass fat and or muscle. Because your muscles have to resist against the changing force of gravity as you bounce they re forced to work harder. 30 minutes of pure non stop cardio with 3 moves done 3 times before moving on to the next exercise. It may seem daunting to be jumping on a trampoline for 30 minutes.
