Jump Off The Trampoline And Land On Your Neck. After 30 seconds slowly lower your head as far as you can then remove the pressure from the muscles but continue holding your head down for another 30 seconds. A highly judgmental accounting of everything our elders do wrong and i promise to do right.
Jump off the trampoline and land on your neck explicit ok let s do your stupid idea stupid things i won t do when i m old. Press into the neck with a moderate pressure and hold. Try to do a flip and land on your face.
Do not push or tackle.
Place your hands behind your head so your fingers meet in the middle of your neck. Jump off the trampoline and land on your neck jump off the trampoline and land on your neck jump off the. Jump off the trampoline and land on your neck. Do not double bounce or affect another jumper s bounce in anyway.
