Fitness Trampoline Weight Loss. The longer and stronger your heart is pumping the more weight you lose. If your goal for doing trampoline exercises it to lose weight you ll have to increase your jumping time to 30 minutes every day.
According to csgnetwork com s calorie calculator one hour of jumping on a trampoline can burn about 240 calories depending on a 150 ib. If your goal for doing trampoline exercises it to lose weight you ll have to increase your jumping time to 30 minutes every day. It may seem daunting to be jumping on a trampoline for 30 minutes.
My twins are 34 now and i still own a mini tramp if that tells you anything.
According to csgnetwork com s calorie calculator one hour of jumping on a trampoline can burn about 240 calories depending on a 150 ib. I even have proof. A tad smaller than the ancheer trampoline this thing is still a beast and is specifically designed for hardcore bouncing and weight loss. Regular using on a trampoline can help your weight loss.
