Edm Trampoline Workout Class Near Me. Fun form of exercise the more fun you have during exercise the more likely you are to continue with it. Trampoline fitness classes are 60 minutes long and combine plyometrics cardio and strength building exercises to create a full body workout that can burn up to 1 000 calories.
Dance choreographed cardio workouts performed on mini trampolines. Fitness class availability is based on interest so give us a call at 780 468 3161 for questions about our classes. Feel that oh so rewarding burn in your legs arms and core over an hour of fitness disguised as fun.
Join the team and get the x treme factor.
Trampoline fitness classes are 60 minutes long and combine plyometrics cardio and strength building exercises to create a full body workout that can burn up to 1 000 calories. A crazy mad and very effective workout choreographed to chart topping hits for all ages shapes and sizes. I d rather go bonkers on a trampoline for an hour than go for a run. Why exercise on a trampoline.
