Does A Trampoline Help You Jump Higher. Jumping rope is even better to increase your vertical. Yes trampoline jumping can boost your normal jumping height as your body becomes use to of jumping on trampoline and hence our body adapts the jumping.
Bounce inc is a place where you can have fun learn new skills and express yourself. We are part of the global freestyle movement inspiring you to move connect and develop as part of our bounce tribe. While we try to jump normally we can find some improvement jumping regularly on trampoline can make a big difference than others normal.
Jumping rope is even better to increase your vertical.
If you re looking to jump higher a trampoline will put stress on your legs good stress and allow you to build muscle in your calves if you use it regularly. To get really high on a trampoline you do use your calf muscles which is the main factor in jumping higher. I needed to jump higher for basketball. We are part of the global freestyle movement inspiring you to move connect and develop as part of our bounce tribe.
