Big Trampoline Workout At Home. Sure kids will have a great time bouncing around on a trampoline. Start with feet under hips in middle of tramp.
To take your workout to the next level you could even try out some exercises specifically tailored to trampolines. Body straight arms straight above head. A trampoline is one of the most fun pieces of exercise equipment than you can purchase for use at your home.
A trampoline is one of the most fun pieces of exercise equipment than you can purchase for use at your home.
Body straight arms straight above head. Doing 180 jumps on the trampoline is challenging to your balance which activates your core muscles but also works your leg and buttock muscles at the same time. The exercise burns calories as well provided you keep the move up for several minutes at a time. Body straight arms straight above head.
