Backflip Tricks On Trampoline. It goes without saying that there is a certain amount of risk associated with attempting a back flip on a trampoline. Start by warming up on the trampoline to get your body ready for the challenge.
If your gym has a trampoline this is usually the best place to try backflip jumping. Start by warming up on the trampoline to get your body ready for the challenge. Jump around limber up your legs and get a feel for the material underneath your feet and how it bounces.
Start by warming up on the trampoline to get your body ready for the challenge.
Do a few tuck jumps and straddle jumps to stretch you muscles. Construct a platform near the net using as many pads as you can find. Jump around limber up your legs and get a feel for the material underneath your feet and how it bounces. If your gym has a trampoline this is usually the best place to try backflip jumping.
