Back Sore After Trampoline. If you experience upper back pain after jumping on a trampoline the chances are you ve either strained your muscles or have injured the ligaments or discs. Or you made a wrong move and pulled or torn a muscle ligament etc.
Stabilizer muscles should protect the spine. They engage before you perform an activity bracing the spine against harmful compression. Jumping typical basis trampoline works muscles while using legs pelvis and vertebrae particularly stabilizer muscles.
They engage ahead of when perform an activity bracing the trunk against harmful compression.
This strengthens your stomach muscles and soothes discomfort and tightness on your lower back. Jumping on the trampoline works muscles through the legs pelvis and back especially stabilizer muscles. I was jumping on a trampoline and jumped up came down on my buttocks and had severe pain in my back when or should i see my doctor i am 55. The types of damage below could cause back discomfort.
